Reformer Pilates Classes
Everything you need to know before your first session at Newport's first dedicated reformer Pilates studio.
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a spring-based machine called a reformer. The springs provide adjustable resistance, making exercises accessible for beginners while offering challenge for experienced practitioners.
Unlike mat Pilates, the reformer allows for a wider range of exercises and adjustable resistance levels — building strength, improving posture, and increasing flexibility from your very first class. Read our beginner's guide →
Find Your Class
50-minute sessions with a maximum of 6 clients per class, so every session feels personal. We offer two levels — our most popular class, suitable for all levels and an advanced class for those ready to push further.
Reformer Pilates
A full-body session blending strength, control, and mindful movement. Suitable for all levels — no experience needed.
Reformer Advanced
For those ready to progress. More layered sequences, increased challenge, and a stronger focus on precision and control.
Your First Session
Everything you need to know before you arrive.
Comfortable clothes & grip socks
Activewear you can move in, and grip socks (available at the studio for £10).
Arrive 5 minutes early
Free parking right outside Alpha Athletic. Classes are 50 minutes, so there's time between sessions to get settled.
Once you're here
Head in through the main entrance of Alpha Athletic — reception will point you to the studio on the right-hand side of the gym.
Every class is beginner-friendly. Your instructor will get you set up and guide you through everything.
Read the full guide →“I started Pilates for the first time 5 months ago at Vitális. Nadia made me feel welcome from the start and her attention to detail during the classes has made me feel more confident with Pilates. Since I started I have seen a massive improvement in my strength and control! The studio is a lovely environment and I love the focus on wellbeing and mindful movement. I highly recommend!”Chloe Lee
One-to-One with Nadia
Tailored entirely to your goals. Whether you're recovering from injury, managing a health condition, or simply prefer individual attention — private sessions offer a supported space to build strength and confidence at your own pace.
Many clients start with a 1:1 session before joining group classes, making it the perfect introduction to reformer Pilates.
“Loved my 1-on-1 Reformer Pilates session! Nadia was super friendly and really helped me with my form. The studio is so gorgeous and unique. Definitely recommend.”Enquire About Private Sessions
Common Questions
Absolutely. Our classes welcome all levels. Our instructors provide guidance and modifications throughout every session to suit your ability. Read more →
Comfortable, form-fitting workout clothes and a water bottle. Grip socks are required for safety and hygiene — Vitális grip socks are available to purchase at the studio for £10 (grey or white). Read more →
Please let your instructor know before class. Many conditions can be accommodated with modifications, though medical clearance may be needed for some.
Most clients feel a difference after 3–5 sessions. We recommend 1–2 sessions per week for beginners, building to 2–3+ sessions for faster progress. Read more about the benefits →
Yes, through the online booking system within the specified cancellation window.
Clients must be 15 or over. Those under 18 require parental consent.
No, you do not need to be an Alpha Athletic member to attend Vitális classes.
Yes, free parking is available at Alpha Athletic where the studio is located.
