What to Wear to Reformer Pilates
Reformer Pilates is becoming one of the most popular ways to build strength, improve posture and move better — but if you're new to it, you might be wondering what to wear. The reformer machine requires specific clothing considerations, and grip socks are essential equipment.
What to Wear
Fitted Leggings or Shorts
Reformer Pilates requires controlled movements on a moving platform. Loose clothing can get caught in springs, shift around, or make movements harder. Choose stretchy, close-fitting garments that stay in place.
Avoid ultra-loose joggers, slippery fabrics, and anything that needs frequent adjustment.
A Supportive Top
Your clothing should stay in place when lying down, avoid riding up, and allow your instructor to assess your posture. Tank tops, fitted tees, and light long-sleeves all work well.
Layer If You Want
Your body temperature rises during footwork and full-body flows, so bringing a removable layer is practical — but keep it light.
If I had to pick one thing you can't skip, it's grip socks. They change how safe and stable you feel on the reformer — it's the difference between thinking about your feet and trusting them.
A Note from Nadia
Why Grip Socks Are Essential
Safety
The reformer is a smooth surface, and many movements involve standing, kneeling or balancing on the carriage. Grip socks prevent slipping and provide better stability during these movements.
Performance
With stronger grip, you can push more confidently, hold planks more easily, and stabilise during single-leg work — improving your overall technique.
Hygiene and Comfort
Grip socks protect your feet, keep equipment cleaner, reduce sweat and slip risk, and keep your feet warm during winter.
What Not to Wear
- Baggy trousers — can catch in springs
- Thick hoodies or jumpers — restrict movement
- Clothing with zips or buttons — can damage upholstery
- Slippery socks — unsafe on the reformer
- Short shorts that ride up — constant adjustment needed
What to Bring to Your First Class
- Water bottle
- A light layer
- Grip socks (or purchase at the studio)
- Hair tie if needed
Everything else is provided by the studio.
Published 18 November 2025 · Updated 18 April 2026
